Fix Your Movement. Enjoy Life.
The complete path to painless, effortless movement without the endless guessing and wasted time.
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A More Holistic Approach to Health, Rehab, and Fitness
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Are the aches and pains of middle age running the show?
Something happens in middle age: you’re old enough for your past mistakes to catch up with you! Old injuries, lack of recovery, and years of moving with poor technique have left you with pain and restrictions.
You’re in the dark about what exercises are right for you, constantly injuring yourself in training, or avoiding movement altogether to protect yourself! You’ve tried your fair share of quick fixes, but they’re so hit and miss you’ve had enough.
We understand the frustration of being stuck here, and we’ve helped countless people just like you break free. Most people accept pain as ‘just ageing’, and that’s just wrong. Your body is still plastic enough to change - with the right approach!
REBUILD with Effortless Movement®️ is the answer to the aches and pains of middle-age - and the key to enjoying life for decades to come.
Start with FREE Assessment
REBUILD with Effortless Movement: Take the guesswork out of your recovery and fitness
Stop wasting time with free but disorganised knowledge on the internet. Empower yourself with my organised system of Strength, Movement, and Recovery education.
REBUILD is perfect counter to the aches and pains of middle-age, suitable for absolute beginners and beyond. No more guessing. Get the complete answer NOW.
Inside REBUILD, you’ll learn to:
- Recognise and resolve unhelpful fear responses so you can move confidently and enjoy exercise.
Overcome painful restrictions by addressing what’s really been holding you back.
Restore trust in your body so every movement feels pain-free and effortless again.
REBUILD puts you back in control — no longer ruled by fear, but equipped with clear knowledge and practical skills to safeguard your body’s health for years to come.
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See the Results for Yourself
REBUILD has been developed through decades of research-informed personal practice and delivered professionally for almost 10 years. It isn’t theory — it’s a method tested in the real world, refined through lived experience, and proven in the lives of hundreds of clients.
Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.read moreread less
×Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.
Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏read moreread less×Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏
Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!read moreread less×Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!
The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.read moreread less×The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.
David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYPread moreread less×David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYP
Henry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.read moreread less×Henry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.
Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.read moreread less×Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.
Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with Allanread moreread less×Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with Allan
Kate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!read moreread less×Kate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!
Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.read moreread less×Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.
bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them.read moreread less×bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them.
Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back.read moreread less×Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back.
NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)read moreread less×NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)
Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.read moreread less×Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.
Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!!read moreread less×Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!!
- Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.read moreread less×Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏read moreread less×Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!read moreread less×Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!
- The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.read moreread less×The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYPread moreread less×David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYPHenry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.read moreread less×Henry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.
- Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.read moreread less×Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with Allanread moreread less×Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with AllanKate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!read moreread less×Kate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!
- Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.read moreread less×Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them.read moreread less×bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them.Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back.read moreread less×Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back. - NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)read moreread less×NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.read moreread less×Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!!read moreread less×Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!! 
Micky FlanaganHi, my name is Michael. I'm a 47 year old who has suffered from chronic lower back pain and limited groin/hip flexibility for years. Since 2018 I have also suffered from severe constant nerve pain of the spine and back. Doctors had told me that all they could do for me was to find a pain medication that worked for me and that I would be medicated for life. Well, after being put on so many different pain medications that didn’t work I decided that there had to be another way. That’s when I found Allan, and I’m very happy I did ! After only a few weeks working with Allan the nerve pain in my back and lower back pain has receded from a 8/9 out of 10 to 2/3 out of 10. The pain is no longer with me constantly. Most mornings now I am waking up pain free. Likewise, the flexibility in my groin/hips is improving weekly. To say I am excited to see how much further I can improve with Allan’s training is an understatement. I cannot recommend Allan and his training highly enough !read moreread less×Micky FlanaganHi, my name is Michael. I'm a 47 year old who has suffered from chronic lower back pain and limited groin/hip flexibility for years. Since 2018 I have also suffered from severe constant nerve pain of the spine and back. Doctors had told me that all they could do for me was to find a pain medication that worked for me and that I would be medicated for life. Well, after being put on so many different pain medications that didn’t work I decided that there had to be another way. That’s when I found Allan, and I’m very happy I did ! After only a few weeks working with Allan the nerve pain in my back and lower back pain has receded from a 8/9 out of 10 to 2/3 out of 10. The pain is no longer with me constantly. Most mornings now I am waking up pain free. Likewise, the flexibility in my groin/hips is improving weekly. To say I am excited to see how much further I can improve with Allan’s training is an understatement. I cannot recommend Allan and his training highly enough !
Robin McCarthyI started training with Ben and Alan as part of my rehabilitation, following a serious broken leg and operation. Ben and Alan provide a unique training methodology, they encourage personal responsibility, without judgement, on problems in the path of mobility and dynamic movement. This leads to greater self awareness and self management in the process of recovery after injury and even more importantly preventative measures. At the age of 40 and after three months of training I am now capable of leaping and landing from great heights with no fear and no pain. Two significant withholds for me after my injury. The detail is in the fluid movement in both leaping and landing, where their expertise lies. This training has changed my perspective of my entire body and it’s relationship to movement and health. I encourage anyone reading this to explore their training no matter your state of health.read moreread less×Robin McCarthyI started training with Ben and Alan as part of my rehabilitation, following a serious broken leg and operation. Ben and Alan provide a unique training methodology, they encourage personal responsibility, without judgement, on problems in the path of mobility and dynamic movement. This leads to greater self awareness and self management in the process of recovery after injury and even more importantly preventative measures. At the age of 40 and after three months of training I am now capable of leaping and landing from great heights with no fear and no pain. Two significant withholds for me after my injury. The detail is in the fluid movement in both leaping and landing, where their expertise lies. This training has changed my perspective of my entire body and it’s relationship to movement and health. I encourage anyone reading this to explore their training no matter your state of health.
Awesome SheensFor 18 months, I had been dealing with stubborn foot pain that just wouldn’t go away.
I tried shock therapy, laser therapy, acupuncture, active release techniques, massages, and consulted different professionals, with little to no pain relief.
The pain started to affect everything I did, to the point where I stopped moving as I no longer enjoyed the pain that came with it.
Then I came across Allan at TAYP. Initially I was sceptical, tho I realised that I had exhausted all my options and needed to try something different. As Albert Einstein famously said, "The definition of insanity is doing the same thing over and over and expecting different results." It was time for me to try something different, so I decided to reach out to Allan at TAYP.
Choosing to work with Allan turned out to be one of the best decisions I've made. His approach was unlike anything I had experienced before, and most importantly, it was effective. Not only did he help me with my foot pain, but he also addressed other "squeaky" areas in my body that was starting to arise.
What I find valuable, is that Allan has equipped me with a set of tools to manage the pain if it ever decides to make a comeback, or even prevent the pain from coming back.
Allan and Ben are dedicated to their clients' well-being and possess a true passion for helping people on their path to recovery.
If you're on the fence about starting with them, I strongly encourage you to go for it!read moreread less×Awesome SheensFor 18 months, I had been dealing with stubborn foot pain that just wouldn’t go away.
I tried shock therapy, laser therapy, acupuncture, active release techniques, massages, and consulted different professionals, with little to no pain relief.
The pain started to affect everything I did, to the point where I stopped moving as I no longer enjoyed the pain that came with it.
Then I came across Allan at TAYP. Initially I was sceptical, tho I realised that I had exhausted all my options and needed to try something different. As Albert Einstein famously said, "The definition of insanity is doing the same thing over and over and expecting different results." It was time for me to try something different, so I decided to reach out to Allan at TAYP.
Choosing to work with Allan turned out to be one of the best decisions I've made. His approach was unlike anything I had experienced before, and most importantly, it was effective. Not only did he help me with my foot pain, but he also addressed other "squeaky" areas in my body that was starting to arise.
What I find valuable, is that Allan has equipped me with a set of tools to manage the pain if it ever decides to make a comeback, or even prevent the pain from coming back.
Allan and Ben are dedicated to their clients' well-being and possess a true passion for helping people on their path to recovery.
If you're on the fence about starting with them, I strongly encourage you to go for it!
LuisChauxI started this program to address a shoulder injury I got from weightlifting many years ago. It was a constant problem, limiting my volleyball training and overall daily activities. I was frustrated by ongoing visits to the physio that showed only temporary results, unable to push myself or truly engage with my sport. Meeting Allan for the first time I was unsure the program would be the right fit for me. I was apprehensive but decided to give it a go. After a few weeks I started to regain confidence in my recovery. The group sessions were very engaging and allowed us to modify each exercise to our individual needs. The one on one sessions were the most valuable. Delving deep into the correct movement patterns and exploring each barrier (physical and mental) to my recovery. I am now able to approach training with less apprehension, feeling a natural ease that was missing before. The key breakthrough was the program's focus on proper movement. It wasn't just about pain relief, but about understanding my body's natural mechanics and unlearning movement patterns that were making things worse. Highly recommendedread moreread less×LuisChauxI started this program to address a shoulder injury I got from weightlifting many years ago. It was a constant problem, limiting my volleyball training and overall daily activities. I was frustrated by ongoing visits to the physio that showed only temporary results, unable to push myself or truly engage with my sport. Meeting Allan for the first time I was unsure the program would be the right fit for me. I was apprehensive but decided to give it a go. After a few weeks I started to regain confidence in my recovery. The group sessions were very engaging and allowed us to modify each exercise to our individual needs. The one on one sessions were the most valuable. Delving deep into the correct movement patterns and exploring each barrier (physical and mental) to my recovery. I am now able to approach training with less apprehension, feeling a natural ease that was missing before. The key breakthrough was the program's focus on proper movement. It wasn't just about pain relief, but about understanding my body's natural mechanics and unlearning movement patterns that were making things worse. Highly recommended
Henry StoneI came into train away your pain with a barely healed broken ankle. My trainer Allen was immediately helpful and the exercises he gave me helped me gain progress in getting my ankle more flexible again. I am very grateful for the support and I have no doubt that the exercises played a huge part in the fast recovery of my ankle, and I am back to volleyball again! Thank you TAYP!read moreread less×Henry StoneI came into train away your pain with a barely healed broken ankle. My trainer Allen was immediately helpful and the exercises he gave me helped me gain progress in getting my ankle more flexible again. I am very grateful for the support and I have no doubt that the exercises played a huge part in the fast recovery of my ankle, and I am back to volleyball again! Thank you TAYP!
Peter BanicevicI tried the rest, you name it Physio, chiro, acupuncture nothing seemed to alleviate pain when playing sports (mainly soccer) as a 50 year old but Ben and the Train away team were different. What Train away your pain? I was curious and took me a few years to get my head around it and what a difference a year or so makes.
from the offset Train away your PAIN (TAYP) approached things differently, they asked a lot of questions and devised strength work plus recovery practices. My problem was knee pain and various niggles and it meant pain all week after soccer and limited ability to play, sometimes I couldn’t stay on the field for more than 15 minutes. after working with Ben for a while, the body got stronger and recovery was quicker, suddenly I could play a whole game and feel better during the week (and score goals plus make the grand final too).
The approach is also different as in my case we spent a lot of time talking and breaking old habits and adopting new ones to promote a stronger body and recovery work.
I can't recommend these guys enough, I was at the end of the line ready to give up soccer like most people do when they are older and spent lots of time & money on stop gaps measures but with patience, understanding, knowledge and from Ben at TAYP plus putting in the work I have tools for life to stay active. so instead of living in pain, making excuses and staying away from activities, thanks to TAYP I did just that trained away the pain.read moreread less×Peter BanicevicI tried the rest, you name it Physio, chiro, acupuncture nothing seemed to alleviate pain when playing sports (mainly soccer) as a 50 year old but Ben and the Train away team were different. What Train away your pain? I was curious and took me a few years to get my head around it and what a difference a year or so makes.
from the offset Train away your PAIN (TAYP) approached things differently, they asked a lot of questions and devised strength work plus recovery practices. My problem was knee pain and various niggles and it meant pain all week after soccer and limited ability to play, sometimes I couldn’t stay on the field for more than 15 minutes. after working with Ben for a while, the body got stronger and recovery was quicker, suddenly I could play a whole game and feel better during the week (and score goals plus make the grand final too).
The approach is also different as in my case we spent a lot of time talking and breaking old habits and adopting new ones to promote a stronger body and recovery work.
I can't recommend these guys enough, I was at the end of the line ready to give up soccer like most people do when they are older and spent lots of time & money on stop gaps measures but with patience, understanding, knowledge and from Ben at TAYP plus putting in the work I have tools for life to stay active. so instead of living in pain, making excuses and staying away from activities, thanks to TAYP I did just that trained away the pain.
JoannaAllan at TAYP has been brilliant for both my partner and I, definitely worth the investment. I live with Ankylosing Spondylitis and needed to find a way to keep moving while managing pain. I knew I needed to exercise and strength train but pain often held me back, feeling nervous about making things worse. Allan has passed on skills and supporting thought systems to manage self recovery and move safely, while building confidence in what I can manage and how to listen to my body. I’ve trained fortnightly for 2 years now, and take many simple exercises into my day to day routine. These routines help me manage a stressful desk job as well as the Ankylosing Spondylitis pain. For the past year my partner has joined me and we’ve loved training as a couple. He has different issues to me, a physically demanding job as a tradesman, and Allan has done well to accommodate both of us. We’re both stronger and more comfortable in our bodies and haven’t needed the physio since training with TAYP. We’re both 52 years old and not into regular gyms at all so it’s been wonderful to have enjoyable sessions tailored to our needs.read moreread less×JoannaAllan at TAYP has been brilliant for both my partner and I, definitely worth the investment. I live with Ankylosing Spondylitis and needed to find a way to keep moving while managing pain. I knew I needed to exercise and strength train but pain often held me back, feeling nervous about making things worse. Allan has passed on skills and supporting thought systems to manage self recovery and move safely, while building confidence in what I can manage and how to listen to my body. I’ve trained fortnightly for 2 years now, and take many simple exercises into my day to day routine. These routines help me manage a stressful desk job as well as the Ankylosing Spondylitis pain. For the past year my partner has joined me and we’ve loved training as a couple. He has different issues to me, a physically demanding job as a tradesman, and Allan has done well to accommodate both of us. We’re both stronger and more comfortable in our bodies and haven’t needed the physio since training with TAYP. We’re both 52 years old and not into regular gyms at all so it’s been wonderful to have enjoyable sessions tailored to our needs.
Bettina KurthI approached TAYP because of my ongoing knee pain and swelling due to osteoarthritis. Every time I thought I got on top of my ailments and my fitness improved, the knees where swelling up and I had to put a stop to what I was doing, as my joints clearly couldn’t manage the load. But when coming to TAYP I learned how my body is able to adapt differently following their exercises and routines. They are so functional and doable and I felt better each week. I also learnt how to lift weights, and this was something I never thought I could do. This was not part of my goal, but somehow it came along with the training. I still have a long way to go, but now that I practice TAYP’s routines regularly, I feel confident that I will manage my osteoarthritis so much better. I know this because I can now squat with confidence, something I used to avoid.read moreread less×Bettina KurthI approached TAYP because of my ongoing knee pain and swelling due to osteoarthritis. Every time I thought I got on top of my ailments and my fitness improved, the knees where swelling up and I had to put a stop to what I was doing, as my joints clearly couldn’t manage the load. But when coming to TAYP I learned how my body is able to adapt differently following their exercises and routines. They are so functional and doable and I felt better each week. I also learnt how to lift weights, and this was something I never thought I could do. This was not part of my goal, but somehow it came along with the training. I still have a long way to go, but now that I practice TAYP’s routines regularly, I feel confident that I will manage my osteoarthritis so much better. I know this because I can now squat with confidence, something I used to avoid.
Carina StarkBeing a very active person I struggled with the idea that I need help with mobility. I am very happy that I decided to engage Allan as part of my movement rehab to help me work through some back pain and through being more mindful, using breath work and movement I now feel almost pain free. Thank you 🙏🏼read moreread less×Carina StarkBeing a very active person I struggled with the idea that I need help with mobility. I am very happy that I decided to engage Allan as part of my movement rehab to help me work through some back pain and through being more mindful, using breath work and movement I now feel almost pain free. Thank you 🙏🏼
Barbara SuttonHaving done the Movement Rehab Program with Allan Liang at Train Away Your Pain in Botany, and I couldn’t be more impressed with the experience. Allan is incredibly knowledgeable in his field and took the time to help me understand my body movement on a much deeper level. He’s friendly, approachable, and genuinely cares about your progress and well-being. Whether you're new to training or looking to improve specific areas, I would highly recommend his services to anyone looking for a skilled and supportive trainer.read moreread less×Barbara SuttonHaving done the Movement Rehab Program with Allan Liang at Train Away Your Pain in Botany, and I couldn’t be more impressed with the experience. Allan is incredibly knowledgeable in his field and took the time to help me understand my body movement on a much deeper level. He’s friendly, approachable, and genuinely cares about your progress and well-being. Whether you're new to training or looking to improve specific areas, I would highly recommend his services to anyone looking for a skilled and supportive trainer.
BonoboI worked online with Allan for over a year and would highly recommend working with him. I have a long…long term injury affecting my movement, and Allan has really helped progress my healing. I loved Allan’s problem solving approach, I felt like we were working together, which was really important to me. The injury I have has caused a lot of disconnection and ‘amnesia’ in my movement. Allan’s innate ability to simplify and visualise concepts was so helpful in improving my ability to reestablish connections, leading to less stiffness and better movement. Thank you Allan, I can’t wait to reconnect in the future!read moreread less×BonoboI worked online with Allan for over a year and would highly recommend working with him. I have a long…long term injury affecting my movement, and Allan has really helped progress my healing. I loved Allan’s problem solving approach, I felt like we were working together, which was really important to me. The injury I have has caused a lot of disconnection and ‘amnesia’ in my movement. Allan’s innate ability to simplify and visualise concepts was so helpful in improving my ability to reestablish connections, leading to less stiffness and better movement. Thank you Allan, I can’t wait to reconnect in the future!
E EWhen I retired, I decided it was time to properly tackle my poor posture, knee & hip pain.
I found Allan at TAYP was patient, professional and listened to my health concerns. Over 6 months I made many improvements and my pain settled down. Unfortunately, I recently suffered a broken arm after a fall.
But, both pre & post operatively, with increased rotational ability and strength, getting in and out of bed and the car was noticeably easier.
Back in the gym, TAYP is now a part of my rehab strategy. Best of all, I have a set of simple pain management strategies I can use anytime if I need.
Thank you Allan!read moreread less×E EWhen I retired, I decided it was time to properly tackle my poor posture, knee & hip pain.
I found Allan at TAYP was patient, professional and listened to my health concerns. Over 6 months I made many improvements and my pain settled down. Unfortunately, I recently suffered a broken arm after a fall.
But, both pre & post operatively, with increased rotational ability and strength, getting in and out of bed and the car was noticeably easier.
Back in the gym, TAYP is now a part of my rehab strategy. Best of all, I have a set of simple pain management strategies I can use anytime if I need.
Thank you Allan!
David WilsonI came to Allan with a strong movement background but with a sensitive Achilles that just kept flaring up. Working with Allan helped me to identify some habitual movement patterns that were contributing to the problem and to resolve the issue. At the same time, I built new movement capacity and added a few smooth moves to my movement vocabulary. I move through the world with greater ease and potential as a result. I appreciate how Allan uses an approach that empowers his clients and makes them explorers of their own recovery rather than dependent.read moreread less×David WilsonI came to Allan with a strong movement background but with a sensitive Achilles that just kept flaring up. Working with Allan helped me to identify some habitual movement patterns that were contributing to the problem and to resolve the issue. At the same time, I built new movement capacity and added a few smooth moves to my movement vocabulary. I move through the world with greater ease and potential as a result. I appreciate how Allan uses an approach that empowers his clients and makes them explorers of their own recovery rather than dependent.
Gemma TaylorIv been training with Allan now for 6 weeks now and i am blown away by the results. Iv been a high skilled swimmer/fitness fanatic my whole life and the last few years iv have gained a list of injurys that often leave me in crippling pain and have affected not just my swimming/training but my whole life. Allan has taken me through some self massage techniques and exercises to help my individual injury's but also the group sessions have helped me gain the confidence and strength to get back very quickly to a base level i can start to build back up safely and with so much more awareness around how I'm moving. Getting back to swimming regularly and I'm feeling more powerful and connected to my body and how its moving in the water and just in general day to day as well! I cant wait to see how much more improvement i get in 6 months!! Allen is a patient and incredibly knowledgeable with the ability to make it all easy to understand what I'm doing and why. All the time iv spent with chiro/physios etc have never given me such quick pain relief and results as Allan has.read moreread less×Gemma TaylorIv been training with Allan now for 6 weeks now and i am blown away by the results. Iv been a high skilled swimmer/fitness fanatic my whole life and the last few years iv have gained a list of injurys that often leave me in crippling pain and have affected not just my swimming/training but my whole life. Allan has taken me through some self massage techniques and exercises to help my individual injury's but also the group sessions have helped me gain the confidence and strength to get back very quickly to a base level i can start to build back up safely and with so much more awareness around how I'm moving. Getting back to swimming regularly and I'm feeling more powerful and connected to my body and how its moving in the water and just in general day to day as well! I cant wait to see how much more improvement i get in 6 months!! Allen is a patient and incredibly knowledgeable with the ability to make it all easy to understand what I'm doing and why. All the time iv spent with chiro/physios etc have never given me such quick pain relief and results as Allan has.
Lucy MacFarlaneI was skeptical at first because the training was very different to my usual experience and the language took me a while to become familiar with the concepts-but interestingly,that was another muscle to train away!!!I couldn’t walk up stairs without using the handrail,my hips,knees,wrists and shoulders ached sometimes intensely.I still get knee “weirdness”…but it is SO improved..my entire skeleton feels stronger and tougher..I feel recovery from aches and pains is fast and I’m more attentive to my range of movements and the importance of different self care modalities..it’s fun to learn rolling and falling,and techniques which enliven me..I’m onto my 4th month..I can actually run a bit and walk up stairs and move like a person not a failing demographic and I’m HAPPY!!HUGE thumbs up to Allan!!read moreread less×Lucy MacFarlaneI was skeptical at first because the training was very different to my usual experience and the language took me a while to become familiar with the concepts-but interestingly,that was another muscle to train away!!!I couldn’t walk up stairs without using the handrail,my hips,knees,wrists and shoulders ached sometimes intensely.I still get knee “weirdness”…but it is SO improved..my entire skeleton feels stronger and tougher..I feel recovery from aches and pains is fast and I’m more attentive to my range of movements and the importance of different self care modalities..it’s fun to learn rolling and falling,and techniques which enliven me..I’m onto my 4th month..I can actually run a bit and walk up stairs and move like a person not a failing demographic and I’m HAPPY!!HUGE thumbs up to Allan!!
- Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.read moreread less×Nima RaoI’ve been training with Alan for over 18 months, and his movement training has made a huge improvement in my everyday life. When we started, I was dealing with ongoing lower back issues (I had lower back surgery following my pregnancy) that left me anxious about certain movements and back spasms which left me super anxious about exercise in general—especially any sort of twisting of the lower back. With Alan’s guidance and encouragement, I’ve not only overcome those fears but now actually enjoy the exercises I used to avoid. He even teaches you how to run properly and now I actually enjoy it when I never used to before! My mobility and strength have improved tremendously. I’m more flexible, have noticeably better posture, and feel far more confident and purposeful in my movements. What I also appreciate is the tools and techniques Alan uses are simple, practical, and incredibly effective. He ensures you understand the reasons behind each exercise, which makes a huge difference in staying consistent. He is also a great coach both from an exercise point of view and life in general and I think this is what sets him apart from others, he really tries to understand your situation and everyday life to try and recommend exercises that fit in with your life. Through his coaching I have learnt to push myself, but also to know my limitations and how to recover swiftly, this is where he teaches massage techniques for sore muscles (rollers, peanut), neck massager and using the sole steps to improve my posture. Thanks to Alan, my body (and mind) are stronger, more resilient, and better equipped to handle setbacks or injuries if they come up. I have attended his classes as well as private sessions and highly recommend them if you have any sort of long term pain, want to build on your strength and want to make a difference in your everyday movement.
- Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏read moreread less×Angela DeutschAllan helped me emotionally and physically deal with pain from a torn planter fascia. After months of being on the hamster wheel of going to different doctors and experts, weeks of a moon boot and a cortisone injection. Finally someone who took in the whole picture (Allan ) -his practice allowed me to move with and through the pain. His calm and constructive advice helped me calm my nervous system. I am constantly learning and retraining my movement and my thinking around connection of each movement . Thanks to Allan I’ve gone from not being able to walk without pain and I am now back to my long walks and can even run pain free. Thank you 🙏
- Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!read moreread less×Victoria O'BrienI came to see Allan a couple of years after a shoulder surgery that had a few ongoing complications. I was so pleased I did. Allan’s program is holistic and integrates movement patterns, stretching, strength and recovery. I felt this holistic approach was exactly what I needed to get my body back into shape, and I think it’s far superior to a traditional physio, because it takes into account the movement patterns of the entire body, rather than just focusing on the injured part. But more than this, I think Allan’s superpower is taking the time to fully understand not just physical goals. He’s an excellent sounding board, and was willing to listen to what was going on with me and work through the mental and emotional aspect of my journey as well. In stark contrast to the traditional physios I have seen, he would listen carefully and think hard about what I was telling him, and would usually find an effective way to help. He has a very thorough understanding of body mechanics and uses that to find ways to help work through any issues. The group classes take things back to basics, and teach movement patterns, balance, and strength. Allan works at everyone’s level and adjusts the movements accordingly. I really enjoy using the flywheel machines that Allan has at his studio. Unlike traditional weight machines, they allow you to move through the full range of motion while moving heavy weight. (Plus it makes you feel a bit like you’re training for a martial arts movie.) I think I learn something new every time I go to a session! Allan’s knowledge, encouragement and genuine care have made a lasting impact on my well-being. I can’t recommend him highly enough!
- The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.read moreread less×The WandererI came to Allan with ongoing knee pain that had progressively worsened after years of high-impact sports like netball, basketball, and running. Even after a year of physio and sticking to low-impact exercise, nothing really changed — I was still stuck in pain with restricted movement. Working with Allan has been a complete game-changer. He guided me through the confronting (but powerful) process of unlearning and then relearning the true foundations of movement. These sessions haven’t been about exercise — it’s been re-training the way I move in everyday life. I’m now consciously applying these patterns in simple, daily things like walking, using stairs, or crouching low and using my body to minimise pain — things that used to feel difficult or even impossible. The difference has been pretty life-changing. My pain has reduced, my confidence in movement has grown, and I feel like I have the tools to take control of my body’s future. Allan is an incredible movement instructor — supportive, knowledgeable, and deeply invested in helping you get results that last.
- David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYPread moreread less×David DoranI reached out to TAYP because I was suffering a lot of pain in my right shoulder which was making it hard to sleep and doing everyday things. It took my gardening joy away because I was unable to pull weeds, Use a shovel or just general work. My time with TAYP helped me with moving my whole arm instead of putting all that pressure in to my shoulder. Through moving my whole body correctly and using my breath my shoulder has improved immensely and I will be forever grateful to learn some basic techniques to help me. Thankyou TAYP
- Henry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.read moreread less×Henry LamAfter spending almost a decade in construction with an injured back and trying physios and chiros for years, I had almost settled on living with the pain. But then I found Allan, who, in a fairly short amount of time, took away 80–90% of the daily pain. He showed me a handful of exercises that put me on the right track. But the real value was in how he adjusted my perspective every time I got stuck in my recovery journey. It’s been a little over 3 months, and I’ve gone from having pain while sitting on a sofa to jogging without pain. Where Allan is different from others is that he arms you with the tools so that if things ever start to hurt again, you now have a way forward.
- Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.read moreread less×Lyn ParkinsonI reached out to Allan Liang (TAYP) in July 2024 after suffering for several years with unresolved hip and lower back pain, resulting from compressed discs and bursitis. The pain was constant, increased when I was sitting or lying down (eg sleeping) for any length of time and negatively affected my quality of life. I have been a walker for many years and found daily walking and more limited bike riding helpful although “too much” exercise increased pain, particularly in my hips, which decreased my enjoyment of these activities significantly. Before meeting Allan I had previously tried physiotherapy, red light therapy, medication and various other modalities to obtain relief without any lasting success. What was particularly noticeable about Allan from the start was his willingness to listen and his interest in identifying root cause rather than just managing symptoms. I have previously felt that many practitioners that I consulted applied generic, ‘cookie cutter’ solutions to manage symptoms rather than considering my individual needs and addressing root cause, with the result that nothing changed. This was not the case with Allan. He has a very clear communication style and was able to explain why I was suffering from the pain that I experienced in a way that was easy for me, as a lay person, to understand. He recommended a course of movement instruction which initially included scaling back my walking activities for a period of time to promote recovery and healing. I found this difficult to do as I enjoy walking but ultimately it helped reduce the pain that I had been experiencing to a much more tolerable level. The movement instruction that Allan provided was supported by clear visual demonstrations of technique which he encouraged me to video, thus making it easy to follow outside of our one-on-one sessions. Through these sessions I gained a better understanding of cause and effect and learnt to adapt my routine to manage and, ultimately, address the pain I was suffering. Overall, I found Allan very approachable and engaged - he was always available to answer queries and provide additional movement instruction as required. He is very knowledgeable about his subject and is able to convey complex information in a clear and easily digestible manner. I never felt hurried during our sessions and enjoyed the opportunity to discuss a range of topics related to my issues and treatment. Allan’s whole-body approach to movement instruction, incorporating consideration of both mind and body, was a major factor in the positive results that I achieved while participating in his program. Although no longer working directly with Allan I continue to gain benefit from applying his movement instruction techniques in my day-to-day activities.
- Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with Allanread moreread less×Anthony La RosaI came to Allan following 2 years of on/off back pain and tennis elbow. Both of these injuries hindered my work as an electrician and got in the way of my daily training and active lifestyle. After just a few weeks with Allan and following his movement rehab program I had began to progress and was happy with the results I was seeing. After a few months I was barely thinking about my back at all. The most profound part of Allan’s training for me has been his mind management teachings- I still get minor flare ups and niggles now but the skills I have learnt from Allan and his program keep me on track better than I ever have before. Small injures in the past would have been major set backs for me and ruined weeks or months of training whereas now I can work out ways to train around/rehab the injury without it getting in the way of everything else- all thanks to Allan. I’m incredibly appreciate for the opportunity to train and learn with Allan
- Kate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!read moreread less×Kate NguyenPost COVID I was having horrible pain on my shoulders down to my right arm, super tight calves and painful achilles on my left leg! I spent my time on weekly visits to both physio and massage therapists but the problem persisted to the point that I thought I would have to give up what I was doing (beauty therapy). Until March 2024 I took the courage to contact Allan and did a TAYP Confidence program and trained with him, the pain has since dissipated! Allan has amazing combined knowledge of both Eastern and Western physiology and philosophy that helps to alleviate the pain through movements! My achilles no longer hurt, my calves are no where near tight, I don’t feel the pain of my rotator cuff, tennis elbow and wrist tendonitis and if work triggers them a little, I know what to do with what I learnt from Allan! I am not in the constant pain I was at the beginning of this year! Through this course of training with TAYP, I realized that only us to be responsible for our own pain and how to change it! I had so much fear within me that create layers of protection around my pain that I made it worse! I was relying on physio therapist and massage therapists to solve it for me (what an easy way!) but it won’t go until I stepped up to the RIGHT movements! Since then I have learnt the ways I move could build strength and soften my pain! Also, I now know that I can age but don’t have to age with pain! Allan told me “unless you are in the hospital not allowed to move, or you’ve broken your bones, there are always movements to do.” He is so right! Thank you Allan!
- Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.read moreread less×Kirsten DuncombeI experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking.
I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew.
Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me.
After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance.
My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves.
I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain. - bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them.read moreread less×bel boothApologies in advance for such a long review, but it’s truly been a journey and I want my story to help others in the same situation.
At the risk of sounding over the top, Alan and Ben have literally changed my life. I suffered from lower back ailments on and off over the last 15 years probably due to a desk bound job, having children etc. Over the years I have had tried different forms of exercise to address it (yoga, pilates, swimming, running) but nothing dealt with the pain I was experiencing and some forms of exercise made it worse. A couple of years ago I aggravated my back terribly (L4.5 / L5.S1 annular disc irritation and sacroiliac ligament strain) by simply getting out of bed and was left with daily ongoing debilitating pain that just didn’t seem to get better. As everything is connected, over time I also started noticing my neck was being affected too. This combo resulted in daily headaches, pins& needles down my arms and pain shooting across my lower back and down my legs.
I was visiting an amazing Chiropractor approximately every 10 days and he would get me moving again, my pain would be reduced but didn’t completely cease. He would get me to a point where I could move again but after 2 years of constant visits I realized I wasn’t doing enough to help myself out of my pain cycle. I felt pretty lost at Osteo and Physio. They hurt and felt worse after. Excercise hurt. Driving to the supermarket hurt. Gardening hurt. Sitting at my desk hurt. Sneezing hurt!! I was scared I would need an operation. My constant pain was exhausting - aging me faster, extinguishing all my joy (I couldn’t even bend down to tie my shoelaces without significant pain) it compromised my sleep (I couldn’t turn in bed without bracing myself) and produced an anxiety that took over my life. I was on a constant merry go round of appointments, pain killers and dreading basic things things like picking up my daughter or going to a picnic for fear of having to sit on the ground. It wasn’t great to feel that uncomfortable in my own body. I felt weak and vulnerable in everything I did. I was literally at my wits end with it all and frightened about my future. I was apprehensive about the commitment required at Train Away Your Pain (exhausted from pain and worried training would make it worse) but I was really desperate so decided to give it a go.
Allan and Ben were beyond amazing. Life changing is definitely the words I would use. They meet you where you are. You start small and at an achievable consistent pace. They build your confidence as well teach you how to reconnect your mind to your body. They are gentle, encouraging and wise beyond their years about the science of movement, the psychology of pain and the ability we all have to overcome our own pain and discomforts. They sincerely care about your outcomes.
I’ve been going for 4months now. My pain and discomfort level has gone from a high level 90% of the time to a low level probably 10% or less of the time. I now only go to my Chiropractor once every 5 weeks and I require far fewer adjustments. When I started at TAYP I couldn’t even lift the 6kg kettle bells. I’m now on 14kg kettles easily with no back pain. I can now sit comfortably at my desk and get in and out of the car like the 45year old I am instead of feeling like an 80 year old I felt like.
I now only have sore muscles from training (the good sore) and not the pain, discomfort and alarm bells ringing in my mind when I moved awkwardly (the bad sore).
My confidence is being restored and I play with my daughter again. I have my life back. Sleep is better. There’s much more joy.
I wouldn’t have it all if it weren’t for Alan and Ben. When you are released from pain it’s literally like a curtain is being pulled back and the sunlight is flooding in again.
I can’t recommend Alan and Ben at Train Away Your Pain highly enough. I truly feel blessed to have found them. - Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back.read moreread less×Sasha HanicI've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!)
Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect...
I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go.
I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational.
I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away!
I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with.
Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me.
I'm so greatful to Allan and can't recommend TAYP enough.
It's an investment that will give you years back. - NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)read moreread less×NonieBefore joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach.
The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but
also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!!
Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain.
Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣) - Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.read moreread less×Bill KavourasTrain away has been a huge plus in my life. Suffering with MS has turned me upside down. I used to go walking every day with the wife for 7 kilometres and I could go fishing anywhere I wanted. Once the disease took hold I stopped walking and fishing and the every day things like getting up off the floor were getting harder to do. Allan came along and showed me a new approach to my life and the way I do simple tasks like walking and getting up off the floor. I couldn’t walk further than 700 meters when my fatigue would stop me in my tracks. After about a year of learning new ways to do things and specific training methods I can return to doing some of the things I love. Now I can go fishing, travelling and walking further than 700 meters. I know I won’t be able to do the things used to do but being able to achieve more than what I did two years ago is awesome. My best walk to date is 2.4 kilometres but I was spent physically. Allan has given me a new approach to living and I thank him for it. I recommend you give him a try, l did and I haven’t looked back.
- Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!!read moreread less×Steve SheaI wish it were possible to give them more than 5 stars! I was suffering with lower back pain since I am quite physical in my job. It was also effecting me mentally and emotionally. I was facing the hard truth that age was finally limiting me. Allan and Ben's thoughtful and caring guidance has changed my health on every level. Their unique and personalised program has made me trust and like my body. The dynamic routines have made me stronger, more flexible and more aware of how my body works and how to use it best. The overwhelming physical results have made me happier and opened my mind and heart in ways I did not expect. THANK YOU TAYP!!!!
Choose How You REBUILD (In-Person or Online)
You can experience Rebuild in two ways — whichever fits best with your lifestyle, location, and needs.
Train face-to-face with me for direct coaching, personalised adjustments, and immediate feedback. In-person sessions give you the accountability and tailored guidance to accelerate your progress.
01
Start with a Free Assessment
We’ll begin by identifying your restrictions, habits, and fear responses. This gives you a clear picture of what’s holding you back and a personalised plan to move forward.
02
Rebuild Your Movement Foundations
Through strength, mobility, and technique, you’ll retrain your body to move safely, efficiently, and with confidence. This is where pain and restriction give way to freedom and progress.
03
Enjoy Effortless Movement
Feel lighter, stronger, and free to do the activities you love — with confidence that your body can carry you for the years ahead.
Start Training In Person
Train face-to-face with me for direct coaching, personalised adjustments, and immediate feedback. In-person sessions give you the accountability and tailored guidance to accelerate your progress.
01
Start with a Free Assessment
We’ll begin by identifying your restrictions, habits, and fear responses. This gives you a clear picture of what’s holding you back and a personalised plan to move forward.
02
Rebuild Your Movement Foundations
Through strength, mobility, and technique, you’ll retrain your body to move safely, efficiently, and with confidence. This is where pain and restriction give way to freedom and progress.
03
Enjoy Effortless Movement
Feel lighter, stronger, and free to do the activities you love — with confidence that your body can carry you for the years ahead.
Start Training In Person
REBUILD from anywhere via Skool. The full program is delivered through structured lessons, video demonstrations, and live support. Online gives you the flexibility to train on your own schedule while still following the complete method.
01
Sign Up to Skool
Join our private training community on Skool. This is where you’ll access the full Rebuild program, connect with support, and track your progress.
02
Follow the Rebuild Course
Work through the structured lessons at your own pace. Each module combines strength, mobility, recovery, and technique — giving you the complete method to rebuild your body in motion.
03
Enjoy Effortless Movement
As you progress through the course, you’ll dissolve fear, overcome restrictions, and move with confidence again — painlessly and effortlessly.
Start Training Online
What’s Inside Rebuild
Rebuild isn’t a random collection of exercises — it’s a complete system built around the essential elements your body needs to move well again. Every session layers these components together so you not only improve physically but also learn to understand and trust your body deeply.
Arms, Base, Core (ABC) Strength Programs
Targeted training for upper body, lower body, and core strength. These three pillars work together to restore balance, stability, and power throughout your body.
Arms, Base, Core (ABC) Strength Programs
Targeted training for upper body, lower body, and core strength. These three pillars work together to restore balance, stability, and power throughout your body.
Breathwork and Recovery
Retrain your nervous system toward safety, security, and stability. Breathwork helps release unnecessary tension, while recovery practices ensure your body can adapt and grow stronger without setbacks. Together, they rebuild trust and resilience in your body.
Everyday Mobility
Rebuilding the basics that carry you through life — walking well, holding good posture, and getting low to the floor with ease. This includes squatting and crouching mobility so everyday activities stop feeling like obstacles.
Arms, Base, Core (ABC) Strength Programs
Targeted training for upper body, lower body, and core strength. These three pillars work together to restore balance, stability, and power throughout your body.
Breathwork and Recovery
Retrain your nervous system toward safety, security, and stability. Breathwork helps release unnecessary tension, while recovery practices ensure your body can adapt and grow stronger without setbacks. Together, they rebuild trust and resilience in your body.
Everyday Mobility
Rebuilding the basics that carry you through life — walking well, holding good posture, and getting low to the floor with ease. This includes squatting and crouching mobility so everyday activities stop feeling like obstacles.
Movement Technique (woven throughout)
Every element of the program is grounded in correct technique. You’ll deepen your understanding of how your body is designed to move, so each step, lift, and breath makes you stronger, safer, and more confident.
Take REBUILD further (coming soon)
What do you do when your body is no longer in pain, and you’ve rebuilt your movement foundations through my REBUILD program?
The journey isn’t over! I invite you to continue building upon your foundations by challenging them with more complex movements in my EXPAND and REFINE programs.
Your Movement Instructor: Allan Liang
Freedom from Pain. Effortless Movement. Lifelong Confidence.
It’s Allan’s lifelong passion and mission to show that health, vitality, and longevity can be achieved not through quick fixes, but through mastering movement itself. He has guided people through a wide range of challenges — from back, shoulder, and knee pain to chronic conditions like migraines. His specialty is uncovering the restrictions, inefficiencies, and fear responses that hold people back, then coaching them with clear, practical adjustments that resolve pain at its root.
This has culminated in the creation of the Effortless Movement Practice — a proven system developed through decades of research-informed personal practice and delivered professionally for almost 10 years. It combines strength, mobility, breathwork, recovery, and movement technique into one organised method that dissolves fear, restores trust, and builds lifelong confidence in your body.
His background includes more than 30 years of study across disciplines such as:
- Movement via Fighting Monkey Practice
- Movement via Marcello Palozzo
- Movement via Ido Portal Method
- Capoeira
- Mixed Martial Arts
- Dance (Contemporary and Street)
- Judo
- Kung Fu
This diverse foundation allows Allan to see the body in motion with a sharp eye and to teach movement in a way that is clear, simple, and effective.
With Allan’s guidance, you’ll discover how to break free from painful restrictions, move painlessly and effortlessly, and reclaim confidence in your body for the decades ahead.
Frequently Asked Questions
Allan is certified as a Personal Trainer within the Australian fitness industry, but he is no ordinary PT. Allan has spent over 30 years studying movement from various disciplines like martial arts, dance, various sports, and functional training systems. His work is research-informed and practice-driven, which blends the best of science and real-world application with living, breathing human beings - like you! This has led to many transformed lives and happy clients... read the reviews and see what our clients have said.
Physios and chiros mainly offer passive, manual treatments. While they have their place, they don’t address the root cause and often won’t provide lasting change. Some may prescribe exercises, but will lack the extensive supervision and technique correction that you probably need. Movement Instruction is different. You’ll learn how to properly operate and care for your body in motion, with your movement dysfunctions spotted and corrected. It’s a more holistic, long-lasting approach that reduces the need for treatments, and may even eliminate them entirely except for the most extreme cases.
Chronic pain can have many causes, and each case is unique. Instead of listing every diagnosis, here’s the rule: if you’ve been medically cleared to exercise, we can help.
Understand that your issues are most likely, in some way, to do with how you’ve been moving - so you should address that by learning proper movement.
Think of it like having a driving instructor for your body. We don’t just treat the pain — we teach you the right techniques to move and take care of your body. This way, your body can support you in doing the things you love, without pain holding you back. With proper movement instruction, you’ll build long-term strength and confidence in your body.
We’ve helped people move past a wide range of pain and mobility challenges, including chronic joint and muscle pain (back, knee, hip, shoulder, neck), inflammatory and soft tissue conditions (frozen shoulder, hip bursitis, plantar fasciitis), tendinitis and repetitive strain injuries (Achilles tendinitis, elbow tendinitis, carpal tunnel), and neurological or systemic conditions (vertigo, migraines, multiple sclerosis, ankylosing spondylitis, fibromyalgia).
Not at all. Many of our clients start with limited mobility or no prior training experience. Our program is designed to meet you where you’re at — and build you up from there.
I understand the concern and fears you might have about exacerbating current pains and injuries. That’s why one of the main rules during movement training here is take things slow for the first few weeks to let the body acclimate to movement and all the new exercises. Part of your training will also include recovery and pain-management skills, which will keep you in control of the situation and allow you to settle the flare-up down and bounce back quickly.
Everyone’s timeline is different, but many clients report feeling changes in just a few sessions — not only in their bodies, but in their confidence and mindset too.
We work with everyday people — parents, office workers, retirees, tradespeople, and weekend warriors — who want to stay active but feel held back by pain or dysfunction. If you want to move again without fear, we can help.
Yes. We specialise in working with people who’ve had injuries — even old ones that never fully healed. Our approach is gentle but effective, and we’ll meet you at your current level to build safely.
Yes, we offer an online program through Skool and offer private sessions over online video. Book a call to find out more.
No, we are technically under fitness, not allied health. But you can make sure by contacting your insurer.
Absolutely! Especially when you’ve received a diagnosis and parameters for rehabilitation, these are all important factors that we want to consider as part of your healing journey. You are welcome to provide any medical information, scans, or other documentation that you think might help you in your recovery.
No, but we have clients who have been accessing our services for years through the NDIS. As long as you're either Agency-managed or Self-managed. Contact us to find out how it could work for you.